I was in good condition when I got the product Insanity Workout UK. 9,000 ft mountain biking, snowboarding and my gym or free weights routine. Nevertheless, I would like more tone, added some muscle, but there is no need to lose weight. At 11 weeks and still enjoy the exercise. The only thing I met, it does not focus as much more work for me, my bike and ski legs. In addition, I need to do additional aerobic or keep up with my bike and ski. Overall, this is a great program, I used to buy my 56-year-old first DVD Insanity UK. Really like all the routines varieties, and intend to continue to go. I travel, there will not be any trouble on the road. I certainly can not do any pull-up, and has noticed an increase in strength. I went to pick up our vacuum for my wife one day, light feel, if this is the same, we always ask my wife could not believe it. This is, I just had more power. I struggled in the first few yoga X, but now it is no problem in 90 minutes, do some yoga. I've been doing yoga for 20 years, but more exercise Yoga X, I do every day, I have put my yoga. I only missed two days, when I was sick, looking forward to my daily exercise. I just provide the Insanity DVD UK, my manager, if they do, may provide a wide selection of one of my other employees of 125.